Comprehensive Care
Services Offered
My specialty is working with nurses who want to reduce burnout, get healthy, and have fun again. I use evidence-based approaches tailored to your unique needs.
Service 1 of 7
Dialectical Behavioral Therapy
I use this approach to teach nurses how to increase their distress tolerance, build emotional regulation, learn interpersonal skills, and create helpful mindfulness practices. With this approach you will learn radical acceptance and discover your internal power to choose.
Service 2 of 7
Cognitive Behavioral Therapy
With this approach we will explore how your thoughts, feelings and behaviors are all connected and impact your overall life experience. You will learn to challenge limiting beliefs, manage difficult feelings, and develop healthy practices that align with your goals and values.
Service 3 of 7
Mindfulness Based Cognitive Therapy
In using this approach in therapy we will combine cognitive practices with a focus on mindfulness and we will incorporate meditation into the treatment as well. We will discover how awareness can be the gateway to healing and a tool to improve daily practices.
Service 4 of 7
Person-Centered Therapy
This approach is used as the center of the work that we will do together in session. It focuses on keeping your goals, perspectives, and input at the focus of the treatment. I believe that you have the capacity for growth and self-actualization in the use of this approach.
Service 5 of 7
Case Management
Navigating the healthcare and social services system can be overwhelming. I provide case management support to help you identify, access, and coordinate the resources and services you need to support your overall wellbeing and goals.
Service 6 of 7
Medication Management
Medication can be an important part of a comprehensive mental health treatment plan. I work collaboratively with prescribing providers to ensure your medication management aligns with your therapeutic goals and overall care plan.
Service 7 of 7
Financial Counseling
Financial stress is one of the leading contributors to burnout and anxiety. I provide financial counseling support to help you develop a healthier relationship with money, reduce financial anxiety, and build practical strategies for long-term financial wellness.
Ready to Start?
Find the Approach That's Right for You
During our initial session, we'll discuss your goals and determine which therapeutic approach, or combination of approaches, will best serve your healing journey.
Request an AppointmentGROUP THERAPY
Weekly Adult Groups
Small groups of up to 10 adults. Meet in person at 5 Doctors Park in Asheville, or join virtually.
Conflict Resolution
Wednesdays, 6pm
Anger Management
Wednesdays, 7pm
Anxiety and Depression
Saturdays, 5pm
Substance Use
Saturdays, 6pm
Built by BSPKN